![]() As the day goes I check off stuff i've done. I don't specify it so that it fits my general day. ![]() General Navigation to the different pages. In some of the different data bases I have created a view for editing, to simplify the process of making it your own. Also the texts are just examples, and images are via the search image feature in notion, except for the two girl drawings - they are mine. I'll explain a lil shortly how I use it, and what parts are connected. I find putting together pages a lot of fun □ The template is available here: I really hope some of you find it useful! And i'm always open to ideas/suggestions for more stuff to add. Here's where I got the formulas from: Weekly Habit Tracker // Finance Tracker // Chore Tracker // Days Remaining I did not figure out the formulas myself, I just edited them to fit more what I wanted - I lost some of the formulas sources along the way but if i find them i'll add them! I had a previous template that I didn't feel really used the perks of notion's database system so now i've set up a new one that has everything that made sense to me to be conncted, and I thought I'd share it with you guys. I might also make a version of this that is quicker to edit or add or change stuff as I realize personalizing this would take some time, if people are interested ☺️ I made a tutorial on how to make the daily view automatically check of items in your habit tracker etc. Or generally feel free to ask me for help with your notion setup □ I've gotten a couple messages asking how I do certain things, and feel free to message me if you're unsure about anything! Some of these things i've made private video tutorials for how I set it up, so I'm happy to link those or make one for whatever you're curious about inside the template. I've got the dates starting from last week (as it's when I've restarted after a bad month!) but you can input the date you're starting and it will automatically update the rest of the info.EDIT: Thanks for all the upvotes omg. There's a neat little graph which will visibly track your progress each week as you go. (Some days I've eaten less than 1200 cal, but I've been feeling a bit ill this week so has been hard to eat enough to reach 1200 - I'm not encouraging this but just pointing out that my week this week hasn't been perfect). I've left my own info in for you to see how it's used and put some tips and comments to help out. I'm posting it here because I mentioned it in a sub on another account and had some interest in the spreadsheet, so thought it might be useful to help anyone else out who needs something robust to help them stay on track. Here is the link for anyone who would like to make a copy and try it out for yourselves. I've created a free weight loss tracker in google sheets which might seem quite over the top to some, but it really helps me stay on track and see my visual progress. How to Use a Food Scale - How to weigh your food for more accurate calorie intake calculations. ![]() Getting Started Guide - Why counting is important and tips for a low calorie diet.īMR & TDEE Calculator - Estimations of how many calories you need daily. You do not need to be following a 1200 calorie diet to participate and get something out of this community! Please use the report feature if you see any of these. We do not tolerate comments promoting eating disorder (ED) related behaviors. Please consult a licensed professional for advice on managing your weight while satisfying your body's higher caloric needs. ![]() Consult a licensed professional for help.ġ200 kcal/day is not enough for men, teenagers, or those who work out regularly. Learn good nutrition and do what is right for you. The Official /r/1200isplenty FAQ! Tips on starting out, grocery store tips, and our favorite low cal recipes.Ĭaloric goals are dependent on many factors, including age, weight, height, gender, and activity.
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